Why Coaching?
Great question! People seek coaching for all kinds of personal and professional reasons. Below are some of the most common reasons.
What Coaching Is
What Coaching Is Not
A partnership. We will work together to help you move forward.
Focused on the present and future. While past experiences can be relevent, coaching is about helping you move forward.
Goal oriented. Coaching helps you define and achieve specific goals.
Action oriented. Coaching assists you in taking appropriate and acheivable steps towards your goals.
A learning process. Coaching helps self-discovery and assists you in learning new skills and perspectives.
A catalyst for change. Coaching empowers you to make positive life changes.
Counseling/therapy which focus on the past, managing trauma and mental health.
Advice. Instead, coaching facilitates self-discovery helping you cultivate self-awareness.
Mentoring. A mentor shares information based on their own journey. Coaching is all about you and your journey.
A quick fix. Coaching is a process, requires time, effort and committment.
Answer driven. A coach will not give you answers. You can expect to be trusted that you have the answers yourself. A coach helps you find those answers.
Creating dependence. A coach's goal is to empower you to be self-sufficient.
I work with motivated individuals who are ready to make change. I work with motivated individuals who are sick and tired of being sick and tired. I work with motivated individuals who feel stuck and desire accountability to get unstuck.
Who Do I Work With?
What Happens?
We will start with a complimentary Discovery Session to make sure this is the right fit for you. This will be no more than an hour conversation. I will send you a packet to help you take a deep dive exploring what matters to you and how I can best help. You send this back to me, and we will discuss at our scheduled session, There is no charge for this session. I want you to make sure this is the right fit for YOU.
Each session after your Discovery Session will last 30 minutes. We will address distractions of the day, get grounded, connect and help you identify where to go and how to get there.
Sessions can take places in person, virtually or by phone. This is completely up to you.
COST: I have a handful of pricing packages to suit your needs. Click here to find your fit.
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